Science-Based Calorie & Macro Planning

Accurate BMR/TDEE and macronutrient targets with Mifflin-St Jeor, Harris-Benedict, and Katch-McArdle support.

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Fast setup Coach privilege 290 ₽/mo History & notes
Scientific

Modern Formulas

Mifflin-St Jeor as primary, Harris-Benedict as alternative, and Katch-McArdle when body fat is provided.

Personalized

Goal-Based Targets

Automatic calorie deficit/surplus and macro split by your goal: lose, maintain, or gain.

Account

User Dashboard

Profile, saved calculations, nutrition, community and coach chat in one place.

Why users like this format

4 weeks

Structured weekly meal rhythm and calorie control.

3 goals

Weight loss, maintenance, or lean mass gain plans.

~5 min

Fast onboarding: input data, get macros, save result.

Become a trainer for 290 RUB/month

Coach panel: clients, nutrition, tasks, goals and chats in Community.

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FAQ

With stable adherence to calories/macros and activity, measurable changes often appear within 2-4 weeks.
Not required, but if you add body fat, Katch-McArdle can improve BMR precision by using lean body mass.
Yes, your dashboard stores profile values and a history of calculations for easy comparison.